
A Balanced Life Begins Here
Ancient wisdom for modern living
Yoga and Ayurveda to restore harmony in body and mind
Welcome!
I’m Nicola. Based near Wantage in Oxfordshire, I bring together the ancient wisdoms of Ayurveda and Yoga, through classes and coaching, to help you discover your innate harmony and radiant vitality.
Experience a feminine yoga practice that honours your body and seasonal rhythms to restore energy and nurture well-being with breath and flow.
Discover personalised Ayurveda Coaching to help you restore harmony in body and mind. It’s your key to a nurturing and supportive lifestyle.
My offerings
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Rose Flow Yoga
Wednesdays, 9-10am, Childrey Village Hall
Rose Flow Yoga is a feminine-centred practice that honours the body and breath. Rooted in the wisdom of yoga and Ayurveda, it invites softness and flow, aligning you to your natural rhythms and the cycles of nature. Move with ease, soften into presence, and discover the strength and sweetness within. Suitable for all levels. Join us to:
Build strength & flexibility
Calm your nervous system
Restore radiant energy
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Ayurvedic Lifestyle Coaching
One-on-one coaching and group workshops
Unlock the ancient but timeless wisdom of Ayurveda with simple, practical rituals tailored to your unique needs. Whether you're looking to improve digestion, manage stress, or enhance overall well-being, personalised coaching can help you bring balance into your everyday life.
Ayurveda, which translates from Sanskrit as the ‘science of life’, is even more relevant today that in the past, and offers us the key to creating a life that is nurturing and supportive for mind and body. You’ll wonder how you managed without it.
I also coach for businesses looking to embrace holistic wellness for their people.
Let’s connect on Instagram
A peek into my world of yoga and Ayurveda - come say hello!
About me
I’m Nicola, a yoga teacher, Chopra-certified Ayurvedic lifestyle coach, and floral artist - all threads of the same devotion to beauty, rhythm, and the wisdom of nature.
Through Rose Flow Yoga and Ayurveda, I guide people back to themselves: softening the nervous system, moving with ease, and aligning with the natural cycles of the body and the seasons. My approach is gentle, intuitive, and rooted in the belief that true strength comes through softness.
Whether through flowers, yoga, Ayurveda, or coaching, my work is about creating spaces of flow and sweetness - where you can reconnect with your inner wisdom and feel held by something greater.
The Sweet Life Blog
Reflections on balance, well-being, and the art of living well.
Contentment in the Present
Forgotten Wisdom
The Joy of Going Barefoot
The Sweetness of Star-gazing
