Weekly classes - new dates coming.

There’s something magical that occurs with Kundalini Yoga. There’s a real glow that emits from the faces of the people that practice it. You don’t need to be an experienced yogi to enjoy it, it works just as powerfully for beginners, and really quickly. It’s fluid and buzzy. It’s active and meditative. It can be feel like a workout, and it’s fun too.

As well as strengthening the body, you’ll feel energised and alive. But the real prize is how you feel inside - happier, with a deeper contentment that emerges from within, and a crystal clear mind.

My classes are also influenced by my training in Ayurveda. Postures and breaths are selected to encourage wellness and increase harmony in body, mind and soul, using yoga as a therapeutic tool.

Through my teaching, my intention is for you to experience a joyful, energetic body; loving, compassionate heart; reflective, alert mind; and lightness of being.

One-on-one coaching and group workshops

The profound ancient wisdom of Ayurveda's holistic health practices are life-changing, and as relevant now as they were thousands of years ago. Perhaps even more today, in our world of constant stress and urgency. Put simply, it is the art of living in our fullest health and harmony in mind, body and soul.

Ayurveda empowers us to reclaim our natural state of vitality, alertness, joy and juicy aliveness.

Trained by Chopra Education, I offer one-on-one and group sessions on all aspects of Ayurvedic lifestyle wellness: routines for happiness, nutrition, emotional freedom, inner pharmacy, meditation and pranayama.

Please get in touch to enquire further.