Wednesdays, 9-10am, Childrey Village Hall

Welcome to a transformative yoga experience that blends the wisdom of ancient Kundalini and Ayurveda for modern well-being.

My classes honour the flow of energy within the body through intuitive movements, Pranayama (conscious breathing), and meditation, creating a nurturing space for self-discovery.

Rooted in nature’s cycles, this practice meets you where you are - whether you’re a seasoned yogi or new to the mat.

Together, we’ll explore authentic, empowering techniques to help you reconnect with your body, mind, and spirit in a way that feels deeply restorative and aligned with the rhythms of life, cultivating a sense of harmony, inner peace, and vitality that radiates through all aspects of your life.

This journey is about more than growing the body's strength and flexibility - it’s a path to rediscovering your true self, finding balance in every breath, and embracing the transformative power of connection within and around you.

One-on-one coaching and group workshops

A graduate with a Chopra Certification, which is globally recognised as the gold standard in well-being training, I offer Ayurvedic lifestyle coaching to help you create balance and harmony in your daily life.

Ayurveda is a 5,000-year-old healing system from ancient India. Its name comes from the Sanskrit words ayus (life) and veda (wisdom), meaning "the science of life." Ayurveda’s purpose is to guide us back to our natural state of health, balance, and wholeness.

Through personalised coaching, you’ll learn how to align your routines, nutrition, and self-care practices with your unique constitution (dosha), using this ancient wisdom to harmonise your body, mind, and spirit.

Whether you’re seeking more energy, better digestion, stress management, or greater emotional balance, Ayurveda offers practical tools to help you thrive in today’s fast-paced world.

I provide one-to-one coaching tailored to your needs, as well as group presentations for businesses looking to embrace holistic wellness.