A Balanced Life Begins Here

Ancient wisdom for modern living

Yoga and Ayurveda to restore harmony in body and mind

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Welcome!

I’m Nicola. Based near Wantage in Oxfordshire, I bring together the ancient wisdoms of Ayurveda and Yoga, through classes and coaching, to help you discover your innate harmony and radiant vitality.

Experience a yoga practice that honours seasonal rhythms to restore energy and nurture well-being.

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Discover personalised Ayurveda Coaching to help you restore harmony in body and mind.

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My offerings

Rose Flow Yoga

Wednesdays, 9-10am, Childrey Village Hall
Rose Flow Yoga is a feminine-centred practice that honours the body, breath, and cycles of nature. Rooted in the wisdom of yoga and Ayurveda, it invites softness and flow,. aligning you to the natural rhythms of your body and the cycles of nature. Classes that create space for harmony, discovery, and growth.

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Ayurvedic Lifestyle Coaching

One-on-one coaching and group workshops
Unlock the wisdom of Ayurveda with simple, practical rituals tailored to your unique needs. Whether you're looking to improve digestion, manage stress, or enhance overall well-being, personalised coaching can help you bring balance into your everyday life.
I also coach for businesses looking to embrace holistic wellness for their people.

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Let’s connect on Instagram

A peek into my world of yoga and Ayurveda - come say hello!

✨ On Sweetness ✨

Sweetness isn’t something we add to life. It’s what rises when we soften. When we pause long enough to feel the breath,
to move without striving,
to let the body flow as it was made to.

Over the next few weeks, our clas

Returning to the Feminine Flow

As the season begins to turn, nature reminds us of the wisdom of the feminine. The feminine isn’t linear or rigid. She moves in rhythms, in tides, in cycles. She softens, she restores, she flows.

From Wednesday

This weekend’s full moon invites us to slow down, cool, and receive. 🌕✨

In Ayurveda, the moon is connected to Soma - the nourishing lunar nectar that replenishes our tissues, calms the mind, and restores emotional balance. Just as the sun fue

It’s going to be a tough day today; I’m going to the funeral of a wonderful woman who was a warm and loving figure throughout my childhood.

As usual I turn to yoga, meditation and mantra to find my way. On my way there I’ll be lis

What a beautiful afternoon we had yesterday in The Temple of the Rose. Women gathered together not to do, but to be.

We’re women - expressions of divine softness and wildness.
 The world can feel hard sometimes, but like the rose, we’re

You don’t need a perfect morning routine.
Or silence. Or certainty.
You just need to pause.
To breathe.
To come back to yourself.

Sometimes it’s the smallest things that carry us home:
A cup of tea. ☕️
Your hand on your heart. ❤️
A few

Lately I’ve been thinking about how often we override what we really need.

We push through tiredness. We silence our inner knowing. We forget that rest is sacred. That rhythm is healing.

That’s why I’m offering two very different

About me

I’m Nicola, a yoga teacher, Chopra-certified Ayurvedic lifestyle coach, and floral artist - all threads of the same devotion to beauty, rhythm, and the wisdom of nature.

Through Rose Flow Yoga and Ayurveda, I guide people back to themselves: softening the nervous system, moving with ease, and aligning with the natural cycles of the body and the seasons. My approach is gentle, intuitive, and rooted in the belief that true strength comes through softness.

Whether through flowers, yoga, Ayurveda, or coaching, my work is about creating spaces of flow and sweetness - where you can reconnect with your inner wisdom and feel held by something greater.

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