Ayurveda & Yoga
In the chaos of our daily lives, finding harmony within becomes invaluable.
Would you like to find harmony in mind, body and soul?
My name is Nicola. I’m a Chopra Ayurvedic Lifestyle Coach and Radiant Balance Yoga Teacher, and I can guide you to a path of wholeness.
Based in Oxfordshire, I teach in Wantage, across nearby counties and online.
Start your journey toward well-being today.
My offerings
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Radiant Balance Yoga
Wednesdays, 9-10am, Childrey Village Hall
Looking for calm in a busy life? Welcome to Radiant Balance Yoga, a feminine flow Kundalini practice that integrates the harmonising principles of Ayurveda, India’s ancient holistic healing system.
My classes, held near Wantage, honour the flow of energy within the body through yoga flows and poses, pranayama (conscious breathing), and relaxing meditation. Rooted in nature’s cycles, this practice is designed to meet you where you are - whether you’re a seasoned yogi or new to the mat.
Join me to connect with your body, mind, and spirit in a way that is deeply restorative and aligned with the rhythms of life. Together, we cultivate a sense of harmony, inner peace, and vitality that radiates through all aspects of your life.
This journey encompasses more than just enhancing strength and flexibility; it is a path to rediscover your true self, find balance in every breath, and embrace the transformative power of connection both within and around you.
Give it a try for free using the code FIRSTFREE
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Ayurvedic Lifestyle Coaching
One-on-one coaching and group workshops
The empowering wisdom of Ayurveda teaches us that true health isn’t just the absence of disease - it’s feeling balanced, vibrant, and well every day. As a Chopra-certified Ayurvedic Lifestyle Coach, trained through a globally recognised gold-standard program in well-being, I guide you in creating a life of balance and harmony through personalised Ayurvedic practices.
Ayurveda is a 5,000-year-old holistic healing system from ancient India. Its name comes from the Sanskrit words ayus (life) and veda (wisdom), meaning "the science of life." Ayurveda’s purpose is to guide us back to our natural state of health, balance, and wholeness.
Through personalised coaching, either in-person or online, you’ll learn how to align your routines, nutrition, and self-care practices with your unique constitution (dosha), to harmonise your body, mind, and spirit. Whether you’re seeking more energy, better digestion, stress management, or greater emotional balance, Ayurveda offers practical tools to help you thrive in today’s fast-paced world.
I also offer group workshops for businesses looking to embrace holistic wellness for their teams.
Upcoming events
The Lost Art of Breathing
Join me for an enlightening and practical afternoon focused on the ancient practice of pranayama, widely known today as breath work. Discover what pranayama is, explore its scientific benefits, and learn how it can effectively reverse the stress response.
In this hands-on session, I will teach you three proven breathing practices that are easy to incorporate into your daily routine. Each technique is designed to empower you, offering you the tools to manage stress, enhance mental clarity, and promote overall well-being.
Don't miss this opportunity to transform your relationship with your breath and unlock the potential for positive. Your journey to a calmer, more centred self begins here. Join me and experience the profound power of your breath.
Sunday 6 April, 10.30-12pm, Childrey Village Hall, £18.00
Honouring The Flower Moon
Sunday 11 May, 2.30-4.45pm, Flint Barn, Letcombe Bassett, £40.00
A special event celebrating the enchanting Flower Moon designed for women seeking to connect with nature and themselves.
Immerse yourself in creativity as you craft, then wear a beautiful flower crown, composed of the radiant blooms of spring.
You’ll take time to reflect and express your thoughts through guided journaling, helping you honour your intentions during this potent lunar phase of abundance.
The afternoon culminates in a soothing guided meditation, allowing you to embrace the energy of the Flower Moon. This serene experience will foster inner peace and rejuvenate your spirit, leaving you feeling refreshed and connected.
Join me in this celebration of femininity and nature, and let the Flower Moon inspire your journey of self-discovery and growth. Don't miss out on this unique opportunity to cultivate creativity, mindfulness, and community.
About me
Radiant Balance Yoga Teacher | Ayurvedic Lifestyle Coach
I’m Nicola, a Yoga Teacher and Chopra-certified Ayurvedic Lifestyle Coach, passionate about helping you find balance, vitality, and harmony. Whether through yoga classes or personalised Ayurvedic guidance, I’m here to help you reconnect with your body, mind, and spirit in a way that feels nurturing, empowering, and restorative.
I live by four intentions that are inspired by my own teachers’ wisdom: Joyful energetic body, loving, compassionate heart, peaceful, reflective mind, lightness of being.
“I had sparkle that morning, sparkle that originated somewhere deep inside me and spread outward to my cheeks and yes, even it seemed, to the gleam of my hair.”
— Irene Hunt, Up A Road Slowly
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“The flowers you see blooming in the sunshine were once hidden seeds waiting patiently for the rain.”
— Christy Ann Martine, She’ll Find The Sky
