Ayurvedic Lifestyle Coaching
Feeling good in body, mind and spirit
Ayurveda is an ancient Indian holistic philosophy that shows us how to live a healthy and fulfilled life.
The word Ayurveda is derived from the Sanskrit word, ayus, meaning “life,” and veda, meaning “wisdom” or “science.” Ayurveda is therefore the science of life.
The magic of living wisely
According to Ayurveda, being healthy is not simply the absence of disease. Health is when mind, body and consciousness is in perfect harmony and balance.
Ayurveda empowers us to become our own healers and reclaim our natural state of vitality. Every day, every hour, we can choose either health or illness.
Ayurveda has no ‘one size fits all’ prescription for well-being; instead, it is based on an individual's unique mind-body type, known as a dosha, and its state of current balance or imbalance.
A holistic path to harmony
Ayurvedic lifestyle practices give us enormous benefits:
Reduces stress and anxiety
Boosts the immune system
Promotes digestion
Improves skin health
Enhances brain function
Supports heart health
Improves sleep quality
Offers a profound journey of self-discovery
Ayurvedic Lifestyle Coaching
A graduate with Chopra Certification, globally recognised as the gold standard in well-being training, I offer online and in-person Ayurvedic lifestyle coaching to help you create balance and harmony in your daily life.
Over a course of five one-one-one sessions brimming with insight and information, you’ll learn routines, nutrition, meditation, pranayama, and self-care practices that are aligned with your unique constitution (dosha). These are the Ayurvedic art of living in your fullest health and harmony in mind, body and spirit.
The course investment is £375.00, with each of the five sessions taking 2 to 2.5 hours. Classes are weekly or fortnightly so that you can experience introducing elements of the teachings after each class and feel their benefits. We’ll keep in touch afterwards in case you need further support with your Ayurvedic journey.
To see if it’s right for you, book your free 30 minute discovery call to find out more, and discover your unique dosha mind-body type, the key to your personalised path to wholeness.
What People Are Saying
“So much deep wisdom and it’s all do-able and relatable. I feel a lot wiser for listening to all that knowledge and much happier using it.”
— Helen
“Nicola has a lovely, calming voice and a great way of presenting. I’m new to Ayurveda but inspired to start making changes in my life.”
— Stephen