Ayurveda.
The science of life.
Ayurveda is an ancient Indian holistic philosophy that shows us how to live a healthy and fulfilled life by balancing mind, body and spirit. The word Ayurveda is derived from the Sanskrit word, ayus, meaning “life,” and veda, meaning “wisdom” or “science.” Ayurveda is therefore the science of life.
The magic of living wisely.
According to Ayurveda, being healthy does not simply mean the absence of disease. Health is when your mind, body and consciousness is in perfect harmony and balance.
Ayurveda empowers us to become our own healers and reclaim our natural state of vitality. Every day, every hour, we can choose either health or illness. When we choose wisely, nature rewards us with health and happiness.
Ayurveda has no ‘one size fits all’ prescription for well-being; instead, every practice is based on an individual's unique mind-body type, known as a dosha, and its state of current balance or imbalance.
Ayurvedic lifestyle practices give us enormous benefits:
Reduces stress and anxiety
Boosts the immune system
Promotes digestion
Improves skin health
Enhances brain function
Supports heart health
Improves sleep quality
Offers a profound journey of self-discovery
A holistic path to harmony.
Ayurvedic Lifestyle Coaching.
I am a graduate with Chopra Certification, which is globally recognised as the gold standard in well-being training.
I offer online and in-person Chopra Ayurvedic lifestyle coaching to help you create balance and harmony in your daily life, over a course of five one-one-one sessions brimming with inspiring insight and information.
You’ll learn routines, nutrition, meditation, pranayama, and self-care practices that are aligned with your unique constitution (dosha) and be taught the Ayurvedic art of living in your fullest health and harmony in mind, body and spirit.
The course investment is £375.00, with each of the five sessions taking 2 to 2.5 hours. Classes are weekly or fortnightly so that you can experience introducing elements of the teachings after each class. We’ll keep in touch afterwards in case you need further support with your Ayurvedic journey.
To see if it’s right for you, book your free 30 minute discovery call to find out more, and discover your unique dosha mind-body type, the key to your personalised path to wholeness.
