Radiant Balance Yoga
Yoga for Harmony and Vitality.
Through flowing movements, pranayama, mantra, and meditation, I offer a yoga practice enriched with the wisdom of Ayurveda and a profound respect for the feminine aspect embodied by Kundalini.
Moving beyond rigid structures and repetitive formulas typical of modern Kundalini yoga, my classes honour the natural rhythms of your body and the cycles of nature, creating space for organic growth and self-discovery. By aligning our practice with Ayurvedic principles and the changing seasons, we can enhance our physical and mental well-being, cultivating balance in our daily lives.
Radiant Balance yoga nurtures harmony, inner peace, and vitality. As we connect with our inner essence, it naturally radiates through every aspect of our lives, fostering balance and authenticity.
What to Expect.
A Gentle Warm-Up
Each class begins with movements to awaken and align the body. These may include spinal stretches, intuitive flows, and grounding poses to release tension and prepare for deeper practice.
Flowing Movements with Breath Work
Movements are dynamic yet accessible, focusing on syncing breath with motion to balance energy. Expect sequences that feel natural and fluid, encouraging both strength and relaxation.
Energy Practices
Whether through visualisation, subtle movements, or quiet moments of focus, the practice incorporates energy work inspired by Kundalini Yoga. Chanting is optional, with alternatives such as silent mantras or affirmations offered.
Meditation and Stillness
Guided meditations bring the mind into harmony with the body, helping you tap into deep inner peace.
Restorative Integration
Each class ends with a quiet moment of reflection and then blissful savassana, allowing the practice to settle fully into your being so that you are able to take the harmony and vitality achieved in the session, back with you into your daily life.
Who is Radiant Balance Yoga for?
Radiant Balance Yoga welcomes everyone, regardless of experience or fitness level. This practice is especially supportive if you want to feel more grounded and balanced in daily life and are interested in the development of your inner world. Whether you’re looking to build strength, find stillness, or simply enjoy mindful movement, Radiant Balance Yoga meets you where you are..
What is the philosophy behind Radiant Body Yoga?
Radiant Balance Yoga is inspired by the belief that yoga should be a deeply personal and transformative experience. Drawing from the ancient teachings of Kundalini Yoga and Ayurveda, it embraces:
Alignment with Nature: Classes reflect the seasonal needs of the mind and body.
Balance and Harmony: By working with both the body and subtle energy systems, this practice promotes holistic well-being.
