Radiant Balance Yoga
Yoga for Harmony and Vitality.
Through flowing movements, conscious breathing (Pranayama), mantra, and meditation, Nicola offers a yoga practice infused with the wisdom of Ayurveda and a deep respect for the feminine aspect represented by Kundalini.
Moving away from rigid structures and repetitive formulas of modern Kundalini yoga, her classes honour the rhythms of your body and the cycles of nature, creating space for organic growth and self-discovery.
It’s a practice that nurtures harmony, inner peace, and vitality. As we connect with our inner essence, it naturally radiates through every aspect of life, fostering balance and authenticity.
What to Expect.
A Gentle Warm-Up
Each class begins with movements to awaken and align the body. These may include spinal stretches, intuitive flows, and grounding poses to release tension and prepare for deeper practice.
Flowing Movements with Breath Work
Movements are dynamic yet accessible, focusing on syncing breath with motion to balance energy. Expect sequences that feel natural and fluid, encouraging both strength and relaxation.
Energy Practices
Whether through visualisation, subtle movements, or quiet moments of focus, the practice incorporates energy work inspired by Kundalini Yoga. Chanting is optional, with alternatives such as silent mantras or affirmations offered.
Meditation and Stillness
Guided meditations bring the mind into harmony with the body, helping you tap into deep inner peace.
Restorative Integration
Each class ends with a quiet moment of reflection and then blissful savassana, allowing the practice to settle fully into your being so that you are able to take the harmony and vitality achieved in the session, back with you into your daily life.
Who is Radiant Balance Yoga for?
Radiant Balance Yoga welcomes everyone, regardless of experience or fitness level. This practice is especially supportive if you want to feel more grounded and balanced in daily life and are interested in the development of your inner world. Whether you’re looking to build strength, find stillness, or simply enjoy mindful movement, Radiant Balance Yoga meets you where you are..
What is the philosophy behind Radiant Body Yoga?
Radiant Balance Yoga is inspired by the belief that yoga should be a deeply personal and transformative experience. Drawing from the ancient teachings of Kundalini Yoga and Ayurveda, it embraces:
Alignment with Nature: Classes reflect seasonal needs.
Balance and Harmony: By working with both the body and subtle energy systems, this practice promotes holistic well-being.
