Slipping into a floaty dress and walking barefoot on the soft grass isn’t just a romanticised idea – it’s an act of grounding. The Earth’s energy has a way of calming our minds, soothing our bodies, and bringing clarity to our spirits...

Stargazing is one of the simplest yet most profound experiences we can enjoy. Whether you're standing alone in quiet reflection, or lying on a blanket with friends, looking up at the night sky has a way of grounding us and lifting our spirits...

Breathe in the present and exhale the past. This simple yet profound mantra encourages us to embrace each breath as a new beginning, an opportunity to let go of what no longer serves us, and to immerse ourselves in the beauty of the present moment. The practice of mindfulness, or living in the now, is a transformative journey that can significantly enhance our well-being and quality of life...

Summer is here! It’s the season of joy, adventures, vibrant blooms, long sunny days, holidays, and feeling energetically uplifted by all the light and warmth. But have you noticed that summer sometimes brings a touch of agitation, a sprinkle of short-tempered moments, or a feeling of being stretched thin? You're not alone, and there's a simple reason for this.…

Yoga offers a sacred space to connect with the present moment, quiet the mind, and soothe the soul. If you're seeking relief from anxious thoughts, consider incorporating these simple and gentle yoga poses into your daily routine…

Five minutes isn’t much out of 24 hours. Although you’ll get benefits from sitting down in a class to meditate, committing to a short daily practice of just a few minutes will enable you to really to reap it’s massive benefits, which include:…

There’s nothing better than Ayurvedic morning routine to start the day off right. After all, we know that how we begin our day impacts how we feel all day long. Try these tips to boost your mood and energy…

There’s so much to be gained from the transformative power of Santosha, the art of finding contentment in the now. As we journey through life, constantly striving for our next achievement or milestone, we often overlook the beauty and richness of the present moment…

You’ve definitely got one! We are all souls who chose to incarnate here on this planet at this time. We came with a specific purpose - to fulfil our Dharma, our life’s purpose…

This week I’m making a conscious effort to focus on my sense of contentment or santosha. Santosha is the second of the Niyamas of Patanjali's Eight Limbs of Yoga…