Join me for an insightful afternoon learning about pranayama, the practice of breath work. Discover its benefits and how it can reverse stress responses. I will teach you three easy breathing techniques to manage stress, enhance clarity, and promote well-being. Transform your breath and unlock your potential for positivity. Begin your journey to a calmer self and experience the power of your breath.

Join me for a special women's event celebrating the Flower Moon. Create and wear a beautiful spring flower crown, reflect through guided journaling, and embrace the lunar energy with a soothing meditation. This experience fosters inner peace, rejuvenation, and connection with nature. Celebrate femininity and let the Flower Moon inspire your self-discovery journey. Don't miss this unique opportunity for creativity, mindfulness, and community.