Join me for an enlightening and practical afternoon focused on the ancient practice of pranayama, widely known today as breath work. Discover what pranayama is, explore its scientific benefits, and learn how it can effectively reverse the stress response.

In this hands-on session, I will teach you three proven breathing practices that are easy to incorporate into your daily routine. Each technique is designed to empower you, offering you the tools to manage stress, enhance mental clarity, and promote overall well-being.

Don't miss this opportunity to transform your relationship with your breath and unlock the potential for positive. Your journey to a calmer, more centred self begins here. Join me and experience the profound power of your breath.