You don’t have to carry the world in your nervous system
Curate your inner space instead
Do you watch the news? What about TV shows that leave you feeling tense and unsettled? Ever notice how different you feel after scrolling headlines or bingeing a show filled with conflict?
In Ayurveda, this isn’t surprising.
This ancient system teaches that what we take in through our senses directly affects our state of being. In Sanskrit, this is known as ahara, and it includes everything we absorb.
In today’s world, we’re bombarded by information. But very little of it is curated for peace. Most of it is designed to provoke urgency, emotion, or reactivity. And over time, that has an impact.
Your plastic brain
Modern neuroscience agrees. With what we now understand about brain plasticity, we know the brain literally reshapes itself based on repeated experience. Every time we react to stressful input, we're strengthening those neural pathways. In other words: what we pay attention to is what we reinforce in our mind.
This is why I’ve become far more intentional with what I allow into my daily experience.
I’ve stopped watching the news on a loop - not because I don’t care, but because I do. I still stay informed, but I check in mindfully, rather than letting it become a constant background stressor.
Instead, I’ve chosen to nourish myself with things that ground and restore me: breathwork, time in nature, nourishing food, meaningful connection, stillness.
This isn’t avoidance. It’s wisdom.
It’s the quiet art of curating your mind - of choosing what you amplify within you. When we build that kind of internal framework, we become steadier, clearer, and more resilient - no matter what the world is doing around us.
Inner world, outer world
We may not control the outer world.
But we can absolutely choose what we reinforce in our inner one.
And that choice changes everything.